Episode 244. Grief and sadness

The insecurity project podcast

If you're feeling stuck in a cycle of grief and sadness that seems to have no end—or no way out—you're not alone. Loss is inevitable, and sadness is a core human response to loss, so neither grief nor sadness are avoidable. The challenge is when this sadness becomes personal and full of judgment it tends to stick around indefinitely.

In this episode of 10 minute Tuesday I'll show you how to navigate the emotions of grief and sadness without allowing them to consume you or overwhelm you so that you are finally able to move on again.

Jaemin Frazer

Jaemin is an author, TEDx speaker and coach. He is the founder of the Insecurity Project and specialises in helping entrepreneurs, leaders and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs. He is widely recognised as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.

https://www.jaeminfrazer.com
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Episode 245. What game are you playing?

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Episode 243. Be clear or be quiet