It turns out that while sleeping more is not very socially acceptable, it is an essential part of mental health and well-being and has a direct impact on how you feel about yourself.
Find out why sleep is so important and how to get more of it in today’s episode of 10 minute Tuesday.
Jaemin is an author, TEDx speaker and coach. He is the founder of the Insecurity Project and specialises in helping entrepreneurs, leaders and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs. He is widely recognised as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.
