Episode 117. 10 minute Tuesday - The value of mindfulness

The insecurity project podcast

3 key reasons why practicing mindfulness helps end the unnecessary suffering caused by unresolved insecurity.

Here's the Sam Harris video mentioned in todays episode of 10 minute Tuesday.  https://youtu.be/yR7XAiW5lTA

The tracking app I mentioned is called "Streaks" 

10 minute TuesdayJaemin FrazerMindfulness, meditation, Sam Harris, Stephen Covey, overcoming insecurity, sufferingComment