On today’s podcast episode:

- Why Matthew Perry's brand new autobiography should be on your must read list - even though it is definitely one of the worst books I’ve ever read.

- The very best thing about being a victim, but why the moment you use it, you lose the game for good. (This was so important to share that I had to pause the music to make sure you heard it straight.)

- The greatest advice you’ll ever get from Harvard university.

- Why I'm never using the word interesting again thanks to a group of 93 year olds.

- And a reminder about why the middle of your life is the best time to do your most important personal development work.