Rest is an essential aspect of a human being. If you don't give yourself permission to rest consciously, your subconscious will take care of rest for you through sickness, self sabotage and ineffectiveness
In today's 10 minute Tuesday, find out the keys to do well at rest.
Jaemin is an author, TEDx speaker and coach. He is the founder of the Insecurity Project and specialises in helping entrepreneurs, leaders and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs. He is widely recognised as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.
