Episode 43. 10 minute Tuesday - Seperate behaviour from intention
In 10 minute Tuesday this week, I'll show you a concept that has had a profound impact on my life and has given me the key to make positive changes to any area of my life.
I use this same idea with every client that I coach.
Separating behaviour from intention does not justify it, instead it allows us to see that we are not our behaviour and to understand why we do what we do. This awareness of the intention then allows us to design a better strategy and therefore change the behaviour.