Episode 82. Graeme Cowan interview

Written By Jaemin Frazer
Graeme-Cowan-Insecurity-project

Graeme Cowan is the author of 4 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair, and which has just become a best seller in China.

 In 2000 he went through a 5 year episode of depression that his psychiatrist described as the worst he had ever treated. 

 He emerged from this crisis with a different view about how we can increase our resilience, mood, and performance.

 Graeme also helped to start R U OK? in 2009, and is an active Board Director.

 In today’s show we chat extensively about his mental health journey and the strategies he’s discovered for overcoming insecurity along the way. 

 

The books mentioned in the converstation are:

“The good life project” - Jonathan fields

“Man’s search for meaning” - Victor Frankl

“Self compassion” Kristin Neff

 

You can find out more about Graeme here:

https://www.linkedin.com/in/graemecowan1/

Jaemin Frazer

Jaemin is an author, TEDx speaker and coach. He is the founder of the Insecurity Project and specialises in helping entrepreneurs, leaders and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs. He is widely recognised as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.

https://www.jaeminfrazer.com
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Episode 81. 10 minute Tuesday - Having a story to help you survive under pressure