Episode 117. 10 minute Tuesday - The value of mindfulness
3 key reasons why practicing mindfulness helps end the unnecessary suffering caused by unresolved insecurity.
Here's the Sam Harris video mentioned in todays episode of 10 minute Tuesday. https://youtu.be/yR7XAiW5lTA
The tracking app I mentioned is called "Streaks"
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Episode 117. 10 minute Tuesday - The value of mindfulness