Want to know the secret of how anyone has ever transformed their life?

These 4 steps are universally true and while step number one is probably the hardest there is no other way into the transformation process.

The great thing is that if you do the first three steps properly, you get the forth one for free!

I explore these 4 stages at length in my new book "Unhindered The seven essential practices for overcoming insecurity" The original concept comes from Brian Grasso and Carrie Campbell.

Check out the full framework on today’s episode of 10 minute Tuesday.