Episode 9. 10 minute Tuesday - Dealing with shame

The underlying belief behind the feeling of shame is that if I was uncovered and you knew exactly what I’d done, you’d think differently about me. Therefore, the only way out of shame is to plumb the depths of your own past and reconcile all behaviour and choices and come out the other side knowing exactly what you’ve done and why you did it, and to still like yourself! Discover the key to doing this work in your life.