Episode 314. 12 truths from therapy that may just change your life

Unhindered content
Written By Jaemin Frazer
The unhindered podcast with Jaemin Frazer episode 314

On today’s episode:

An update from my annual thinking week retreat,

Why my golf game has drastically improved lately

And a detailed critique of why these 12 ‘truths’ from therapy will not actually change anything.

  • Thoughts are not facts

  • Your past does not define your future

  • Perfectionism is a myth

  • Change begins with self-acceptance

  • There’s power in vulnerability

  • You can’t change others, just yourself

  • Forgiveness is for you not the other person

  • You can change

  • Your inner critic is not your friend

  • Your body keeps the score

  • You are not responsible for other peoples happiness

  • It’s OK to walk away from toxic relationships

And what to do instead that does actually lead to lasting change.

Jaemin Frazer

Jaemin is an author, TEDx speaker and coach. He is the founder of the Insecurity Project and specialises in helping entrepreneurs, leaders and business owners eradicate insecurity so they can show up to life unhindered by doubt, fear and self-limiting beliefs. He is widely recognised as one of Australia's best life coaches and a leading voice globally on the subject of personal insecurity.

https://www.jaeminfrazer.com
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