On today’s episode:

An update from my annual thinking week retreat,

Why my golf game has drastically improved lately

And a detailed critique of why these 12 ‘truths’ from therapy will not actually change anything.

• Thoughts are not facts

• Your past does not define your future

• Perfectionism is a myth

• Change begins with self-acceptance

• There’s power in vulnerability

• You can’t change others, just yourself

• Forgiveness is for you not the other person

• You can change

• Your inner critic is not your friend

• Your body keeps the score

• You are not responsible for other peoples happiness

• It’s OK to walk away from toxic relationships

And what to do instead that does actually lead to lasting change.